Nutrition Guide

High protein, low calorie meal for weight loss

350 cal

30g protein

15g carbs

12g fat

High protein dish for muscle recovery and growth

400 cal

40g protein

30g carbs

10g fat

Balanced meal with rice, veggies, and spices

550 cal

25g protein

65g carbs

20g fat

Plant-based protein-rich meal

450 cal

20g protein

60g carbs

15g fat

High fat, low carb meal for ketogenic diet

500 cal

25g protein

5g carbs

45g fat