Workout Library

Full Body Strength
Strength

Complete body workout targeting all major muscle groups

45 min
Intermediate

30-Minute HIIT
HIIT

High-intensity interval training for maximum calorie burn

30 min
Advanced

Yoga Flow
Flexibility

Improve flexibility and mindfulness with this yoga session

60 min
Beginner

5K Run
Cardio

Outdoor or treadmill run to improve cardiovascular health

30 min
Intermediate

Active Recovery
Recovery

Light exercises and stretches for rest days

20 min
Beginner